high intensity interval training examples

#High intensity interval training examples how to#

How to find the sweet spot for HIIT Treadmill Workouts This later is known as the “after-burn effect” or excess post-exercise oxygen consumption, which allows your body to continue to burn calories well after your workout is over. If your workout targets fast-twitch fibers, you’ll burn more calories during the workout AND after the workout. Steady-state cardio, on the other hand, recruits slow-twitch muscle fibers, which are designed for aerobic or endurance-type activities (think long distance runners).įast-twitch fibers need more fuel than slow-twitch fibers … this allows them to not only function properly when called into play, but also to recover properly following a workout or sporting event. Fast twitch fibers are designed for anaerobic or short but powerful bursts of energy (think a track & field sprinter, a running back in football, etc.). Why HIIT works: Fast-twitch muscle fibers and the “after-burn” effectīecause of the higher intensity, HIIT recruits fast-twitch muscle fibers. The treadmill, however, can be a great tool when it comes to getting in the perfect HIIT workout.īefore we get into specific HIIT workouts utilizing the treadmill, let’s give a quick explanation of how HIIT works. The body has an amazing way of adapting pretty quickly to the same type of workouts and that’s when you see the dreaded plateau set in. Most treadmill users do steady-state training by walking or jogging at the same speed setting or by using the same built-in workout that their treadmill offers.

While there are many ways to get in a HIIT workout (bodyweight intervals, Tabata, Boot Camp-style workouts, spin class, etc.), many may not think of using the treadmill for this type of workout. In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT treadmill workouts can be quick and very effective. High Intensity Interval Training ( HIIT) is one of the top training trends in the fitness industry today.

High intensity interval training examples