#GOOD PULSE RATE HOW TO#

All that you have to do is to place the tips of the index, second, and the third finger on the palm side of the wrist, on the other hand, somewhere below the base of the thumb. Pulse rate is easily measured, and everyone can do it. The pulse rate is used as a direct measure of the heart rate. When the heart contracts, it causes an increase in blood pressure in the arteries, which leads to a pulse to be registered. Perhaps the reason why these two are often mistaken is the fact that the pulse rate is equal to the heartbeat.

So when we are talking about pulse rate, we are talking about arteries, and when we are talking about heart rate, we are talking about the heart itself. Heart rate is the number of times that the heartbeats in one minute. A lot of people mistaken the pulse rate for heart rate. Pulse rate refers to the number of times that the arteries expand and contract in one minute as a response to the heart pumping blood. Let’s see what your pulse rate is telling you! What Is Pulse Rate?

#GOOD PULSE RATE HOW TO#

Benchmark your resting pulse rate to see your progress through time.Have you ever wondered what pulse rate actually stands for? Do you know what the normal pulse rate is? And how to measure it? Today we get to talk about one very significant topic that refers to our heart health and how we can enhance it. But you can add more time of both intensive and moderate workouts to reduce weight.

Alternatively, I can just run at the roofed bleachers of the sports complex to complete my regular three, sometimes four, miles in roughly 30 minutes.įor most healthy adults, the Department of Health and Human Services of the US recommends getting at least 150 minutes of moderate aerobic activity per week. My exercise for the day may be averted, but I can still wait for an hour for it to subside. Now I can hear the rains pouring outside. Well conditioned athletes like Daniel Green registered a resting pulse rate of just 26 beats per minute. I consider myself belonging to well trained athletes with resting pulse rate ranging from 40 to 60 beats per minute. Anything lower than that is a troubling condition called bradycardia or abnormally slow heart action – a symptom of heart disease.īut is this something that I should be concerned of? Not really, as I had been regularly running three miles without stopping for the past five years. And my resting pulse rate is only 45! In my previous post in 2014, it was 44 beats per minute.Īccording to the National Institute of Health of the US, the normal resting pulse rate ranges from 60 to 100 beats per minute. Looking at the display after taking the third measurement of my blood pressure as it settled in about 12 minutes, the blood pressure monitor showed 123/80 readings of my systolic and diastolic pressure. That local, cheaper brand blood pressure wrist monitor displays alarmingly higher blood pressure than what it should be. The saleslady admitted that indeed, many of those who bought the gadget heard the same complaint as mine. Omron claims that this gadget provides accurate and comfortable upper arm blood pressure measurement with its so called enhanced IntelliSense Technology.

So I was forced to return it to the drugstore and had it replaced by the more reliable Automatic Blood Pressure Monitor HEM-7121 of Omron. But this was defective, meaning, it records higher than the conventional sphygmomanometer by 20mm Hg upon comparison. I feel good.Įarlier, I bought a wrist blood pressure monitor to replace the old one I had used for regular checking of my blood pressure wary of possible circulatory problems. The quiet of 4 o’clock in the morning relaxes my mind and I feel the calm in my body. But there is an inner resolve that I will go back once again to such routine. While I take the effort to run at least two to three times in a week, the hectic responsibilities in the office would not make it possible. I just woke up early in the morning in anticipation of my weekend run. Is a resting pulse rate of 45 alarming? I narrate my story to explain why it is not so.

Good pulse rate